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Moms Have More Fun! By: Aurelia Williams Repeat after me... "Moms have more fun!" Doesn't that feel and sound good? As moms, we work hard keeping our family happy and healthy but what about ourselves? Do you realize how important having a little fun is? By incorporating fun into you life, you will notice a more positive attitude beginning to emerge and you will also see that adding more fun into your life ultimately lowers stress. You can increase the fun in your life by focusing on the activities you enjoy the most, spending more time on fun activities, or increasing the number of fun activities that you participate in. Taking the steps to adding more fun into your life is as easy as: 1- assessing the current activities that you enjoy 2- adding new fun activities to your life 3- allocating more time for fun activities Following are a few easy steps to take if you are ready to add more fun into your life: Make a *FUN* list. Make a list of the current activities or hobbies that bring enjoyment to your life. Also be sure to include the hobbies or activities that you have never tried but you think would be fun. Set aside time. Make a point to schedule at least 2 hours to do one of those activities on your Fun list. I know that your lead a busy life but out of your 168 hour week, just set aside 2 hrs to devote to your fun. You wont regret it. Make having fun a habit. Having fun should be a priority in your life. Here are some simple suggestions that you can follow in order to add some fun into your life without eating up a lot of time: Read a funny book, story or the comics, share a joke, watch a funny TV program or movie, laugh out loud at something silly that one of your loved ones did or do something silly yourself. Make your own fun. Take a chore that you normally don't find enjoyment in and spice it up. Instead of just vacuuming, why not turn that chore into something fun and turn on some music and dance while you vacuum. You can do the same with just about any chore or daunting task. You will find that by adding fun activities into your lifestyle that you will begin to feel happier, more relaxed and less stressed. Try it this week! You owe it to yourself. About the author: Aurelia Williams, is a certified Personal Life Coach http://www.reallifecoaching.net and owner of Real Life Solutions http://www.reallifesolutions.net a Family Resource site that helps you lead an emotionally & physically healthier, more productive and less stressful life. Article Source: www.isnare.com
Secrets Of Happy Moms By: Carrie Lauth Have you ever noticed how some Moms seem to be very contented and confident in their role as Mothers, and others seem chronically stressed and approaching burnout? Why are some Moms unflappable and able to keep their sense of humor, while others overreact to the slightest stressors in their day? I'm currently observing and interviewing these happy Moms as I conduct research for an upcoming book. While all Moms are different, these women usually have several of the following traits in common. 1) They keep it simple. I know one Mom who grocery shops every two weeks and buys the exact same thing every time to prepare the same menu of 14 dinners. Why does she do this? She's picked the family's favorite meals for her menu to save herself time and arguments at the dinner table. Anyone with kids knows they like to eat the same things over and over! This Mom has decided not to reinvent the wheel twice a month. This is just one example of keeping it simple. 2) They teach their kids to be independent. This doesn't mean they leave them to their own devices all day. But a smart Mom knows that a 2 year old can put a dish in the dishwasher, a 4 year old can prepare his own peanut butter and jelly sandwich, and a 7 year old can sweep a floor (albeit imperfectly!). Call it "outsourcing" for Moms. 3) They drop the SuperMom complex. Not sweating the small stuff seems to be a common trait of happy Moms. They learn to pick their battles. Getting buckled into a car seat? Not negotiable. Pink paisley pants with the orange plaid shirt? Fashion creativity. Happy Moms also realize that being an awesome Mom doesn't mean being a perfect Mom. 'Nuff said. 4) They can often be overheard repeating the phrase "This too shall pass". It doesn't mean that bothersome behavior in kids should be overlooked, for discipline is a huge time saver in the end. It means that Moms realize that children are...well, uncivilized creatures, and that much uncivilized behavior will simply go away on its own as the child matures. Smart Moms are also keenly aware of their child's development and don't expect more of them than they are able to give. 5) Smart Moms take care of themselves. They don't blame the baby for their extra weight when the baby in question is potty trained! They put emphasis on good nutrition, avoiding too much by way of stimulants (caffeine, sugar), they get adequate rest, and daily exercise. They realize that you can't pour from an empty bucket. 6) They live in the moment. Happy Moms realize that the days are long but the years short. It's not that they are impervious to stress, it's that they have learned to lower their expectations and be in the moment when things get difficult. When your toddler is puking all over the house, this is not the time to reorganize the hall closet. A sick day then turns into a time to create sweet memories of hours spent reading and cuddling on the couch. 7) They don't worry about what others think. Whether it's the disapproving glare from the old lady in the checkout line, the Mother in law who is convinced you're starving the baby by breastfeeding, or the Pediatrician whose medical advice strays into parenting advice, happy Moms learn not to give too much weight to the opinions of those who don't live in their home. 8) In other words, they trust their instincts. Whether it's taking the baby to bed with them so they can get more sleep or taking a bullied child out of public school, smart Moms know that they are the expert of their own babies. 9) Happy Moms have "something else" It may be a part time home based business or a hobby like belly dancing. These Moms know that some day their babies will fly the coop, and they make sure they have a passion that will give them purpose when that happens. About the author: Carrie Lauth helps Moms turn their interest in natural family life into an income at http://www.NaturalMomBusinessGuide.com For more great articles and resources for Moms doing things the natural way, visit http://www.natural-moms.com Article Source: www.isnare.com
Six Simple Stress Busters For Moms By: Aurelia Williams Are you stressed out? Could you use a break? If I gave you a nickel for every time you heard the word Moooommmmmyyyy - would you be rich? Well, we have all been there! With babies, toddlers and older children to care for along with cooking meals, paying bills, cleaning and playing taxi, finding time for yourself may seem impossible and when you do find a few quiet minutes, many of us are at a loss for what to do. Taking time out to recharge your batteries is just what you need. So, what's stopping you? Leave your chores behind, just for a little while, and give yourself permission to take a much needed time-out. Here are just a few of my favorite Stress-Busters: Put yourself in time out: Allow some alone time for yourself. Use this time to focus on you. Find a place in your home that you can go to and find privacy. You can ask your partner or a friend to take the family out for a few hours while you enjoy your alone time. Do nothing, sleep, read, watch a movie, and just enjoy your solitude. Talk to a friend: When you are feeling stressed, lean on a good friend. Sit down and enjoy a good conversation, a cup of coffee or a girls day out pampering yourself. Moms find great comfort, support and love in the company of close friends. Play: As adults, we sometimes forget the beneficial value of play. Play stimulates our imagination, encourages our creativity, boosts our energy, and best of all, it is fun. Try a game of tennis, a game of cards online or perhaps invite some friends over for an evening of adult board games. Meditate: Meditation has been proven to reduce your blood pressure, and helps to dramatically reduce your stress level. Meditation and/or prayer will help you to keep in touch with your spiritual side. Meditation is a very effective method of relaxation. To meditate, quiet your mind and allow yourself to focus on one thing, such as your breath. Find a relaxed comfortable position where Try visualizing good health and peace as you inhale. While you are breathing out breathe out all of your stress. Set aside approximately 20 minutes for this exercise. Upon completion, you will see just how much more relaxed your mind and body is. Take a nap: Find a quiet, comfortable spot and take a nap. Even a short power nap can leave you feeling refreshed, renewed, and more focused. Studies have shown that people who spent 30 minutes each day napping had one third less heart disease than those who didn't nap. Eat: Not just anything but certain things. Studies show that certain foods can help reduce stress. Carbohydrates, will actually soothe you. Good sources of carbohydrates include rice, pasta, potatoes, breads, air-popped popcorn and low-calorie cookies. Experts suggest that the carbohydrates present in just one baked potato or a cup of spaghetti or white rice, is enough to relieve the anxiety of a stressful day. About the author: Aurelia Williams, certified Personal Life Coach and owner of Real Life Coaching http://www.reallifecoaching.net, invites you to take advantage of a free consultation today. Isn't it time you lowered your Stress? Article Source: www.isnare.com
Why Are Blogs So Popular, And Why Do I Need One? By: Alicia Bodine Blogs have become almost as popular as websites. They have their own search engines, ad directories, and forums. Blogs have gained in popularity, and for good reasons. First, Blogs work great in connection with your website. Your website is more on the business level, where your blog is more on a personal level. You can give thoughts on your current promotions or products, or comment on how you business is doing. Many people add what they are currently learning about, making their blog seem like a journey. Always put a link to your website on your blog and vice versa. This will allow customers to see both sides of you if they want to. Remember consumers want to know who they are buying from, and what is a better way to learn about a webmaster than through a blog. This gives them a sense of comfort. They will be less likely to think that you might be scamming them. Another reason blogs have gained in popularity is-they are free! More and more people are using blogs to earn an income instead of paying for a website. You dont need to pay for hosting or a domain names with a blog. You can put all your affiliate programs on your blog to earn an extra income. You can also ad Google Adsense to your blog which will give you an additional source to profit from. It is free, and there really is no reason not to do this. It is also very easy to make changes to your blog, and even an amateur computer user can maintain one. Just read the tutorial that is provided to you, and you will be on your way. There are many non-business blogs as well. It is a perfect way for family and friends that may live far apart to keep in touch. It is a way to share your passions with others who may have the same passion. For instance, my daughter loves animals. She would probably want to link to other animal site blogs and have them link back to her. Finally, even your children are learning to create their own blogs. Not only is this a great project to help teach children about the Internet, but it also gives them a way to express themselves. Some even make a diary out of their blog. Just be sure to teach your children Internet safety. Never put personal information such as address, phone number, complete birth date, or social security number, on any site or blog. There are too many people who would use that information for the wrong reason. So be safe, and happy blogging! About the author: Alicia Bodine, a work from home specialist, is a stay at home mom and website owner. She has compiled a work at home directory full of online business opportunities that are legitimate and profitable. To get more information about home based businesses visit http://www.homebusinessesthatprofit.com. Alicia also works part time teaching others. Article Source: www.isnare.com
What Is A Blog And What Are Blogs Used For? By: Peter Nisbet What is a blog? Not only that, but what are blogs used for? If you dont know the answer to that, where have you been for the last three or four years? The word blog is short for web log, and is strictly a record of the changing content of your website. People who were interested in the content of your site would register to receive your blog, and would be informed whenever a page on your site was updated. However, although that is still a prime use for blogs, they are now also used for advertising and passing on information. Many use blogs as a type of article site, wherein there are no restrictions on their content or on the degree of advertising they include in the article body. If blogs are nothing but blatant adverts, however, they will tend to have very few subscribers. Blogs can also allow comments to be posted by readers, although this is an option that not all bloggers allow. It is a good way to allow interaction on your website, and is something like a low key forum. However, blogs that allow this interaction tend to be more popular than those that do not, unless they are specifically known for their useful content. There are two easy ways for the beginner to start blogging, and these are through Blogger and Wordpress. Blogger belongs to Google, and strictly the content on your blogs on the Blogger site also belongs to Google. Blogger is not run from your own website, but from a site provided to you by Google, although you can provide a link from your website to your blog page. This, however, bleeds PageRank from your web page containing the link to your blog. Wordpress is a more advanced blogging option, and you can either have it hosted by Wordpress, in the same way that Google hosts Blogger, or you can host your Wordpress blog yourself. The latter is preferable because there are many Wordpress plugins you can use to personalize or customize your blog. Once you get the hang of how Wordpress works from your own website, then that is by far the better method. Links to your blog are then from one page of your site to another, and can be used as part of your internal linking strategy. Blogs are used by many people to make money, and if you know how to use blogs for profit, then they can be a very good source of income. Some need no other since they make many thousands of dollars monthly only from their blogs. What is a blog to some is that it is their entire living. To reach that standard, however, you have a lot of learning to do, but it can be done. There are no secrets about blogs, and all it takes is the knowledge of how to use them and a bit of intelligence and common sense. Another aspect of blogs that can be used to your advantage in marketing your website is Blog and Ping. This refers to the use of social bookmarking sites and others such as Technorati, where you can register your blog and ping them, or let them know when your blog content has been changed. Other such sites are del.icio.us. blinklist and spurl among others. There are techniques that can be used to help you get useful one-way links back to your website, and also exposure of your blog, and hence the adverts on it, to users of these very popular web2 sites. So the answer to the question What is a Blog, is that it is a very useful means of communicating with others and a good way to keep your email list informed of new material on your website that could be useful to them. What are blogs used for? To market your site and your products, but also to keep people in touch with what is happening on your web site. Use it right, and a blog can be the main tool you use to advertise your site, and you will no longer have to pay for advertising or other means of driving traffic to your site. A blog can do that job very well. About the author: For more information and a fabulous offer on how to use blogs for profit, check out Peters web site http://www.create-a-blog.net where you will receive not only useful information on blogging, but also on search engine marketing in general. Article Source: www.isnare.com |
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